"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

Learn how to reap the social benefits of exercise, plus why incorporating community into your fitness routine is so important. Exercise is often seen as “me time”—a moment to focus solely on yourself, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...