"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Learn how to reap the social benefits of exercise, plus why incorporating community into your fitness routine is so important. Exercise is often seen as “me time”—a moment to focus solely on yourself, ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...