This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In American high schools, black students typically perform worse than their white peers, which can damage their self-esteem and their future prospects. Studies have found that the fear of living up to ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

Think about the things that are important to you. Perhaps you care about creativity, family relationships, your career, or having a sense of humour. Pick two or three of these values and write a few ...

You can’t just tell the reader the emotion your character is experiencing, you have to show them. You do this by creating images using bricks of significant detail. God and the devil are in the detail ...

A little push at the right time can help move disadvantaged black and Latino students onto the path to college years later, according to two new experimental studies. In several studies over the last ...