Discover 6 effective hip opening exercises that ease tightness in minutes. Perfect for desk workers and athletes alike.

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

Discover how to increase your flexibility and open up your hips with this easy-to-follow yoga tutorial. Learn the techniques ...

Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...