New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

It’s no secret that regular exercise is great for the body and the brain. Scientific studies have shown, time and time again, that physical activity has both short and long-term cognitive benefits, ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...