Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for illness, boost mood, lower stress levels, and much more. Still, certain people ...

Family fitness doesn’t have to be hard. FED Fitness and Talking Tom & Friends have teamed up to make exercise enjoyable for everyone. From toddlers enjoying trampolines to parents using adjustable ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Siblings Sara Ali Khan and Ibrahim Ali Khan embraced a unique desert workout during their getaway, sharing a fun jump push-up ...

Mark your calendars, lace up your sneakers, and enjoy a morning of health and wellness activities as the partnership of Blue ...

The streets of downtown Elkins came alive Thursday evening as a parade of inflatable dinosaurs, unicorns, and superheroes ...

We did a workout session at Maximum Boot Camp in Hicksville and found out immediately why it's named Maximum. You are pushed to the max in a fun way to get in shape. Our fitness trainer, James La Mar ...

Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional effects of something they love to do. I am not one of them. My friends have heard me declare that I like ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...