Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Christina Rondeau, owner of Rondeau's Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

There have been several compelling boxing movies made about female legends of the sweet science over the past year. On August ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

Boxer Christy Martin is the subject of the movie ‘Christy’ starring Sydney Sweeney. Learn about Martin's career and the ...

The quick-witted Master Mantis from the animation film "Kung Fu Panda" made a lasting impression on audiences worldwide. In east China's Shandong Province, the martial art that imitates the movements ...