The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...