Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...
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Tips for overcoming problems with falling asleep

Tips for Overcoming , Problems With Falling Asleep. Well+Good recently spoke with sleep experts for tips on dealing with ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
YourTango

People Who Need The TV On To Fall Asleep As They Get Older Usually Have These 11 Reasons

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...
New Scientist

Falling asleep isn’t a gradual process – it happens all of a sudden

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...
YourTango

Couples Who Need To Sleep In Separate Beds To Fall Asleep As They Get Older Usually Have These 11 Reasons

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...