Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

It takes a lot of brainpower to create BrainHQ’s brain training program. And much of that belongs to one man: Michael Merzenich, Ph.D., a professor emeritus at University of California San Francisco ...