Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...