When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

The researchers demonstrate this subjectivity by recruiting nearly 200 people online to evaluate different pairs of goals, including those for work and family. About 17 percent saw the goals as ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

Do you constantly feel like you're running on fumes, checking off tasks without feeling any genuine satisfaction? That ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

Turning 40 is just the beginning of a new chapter, filled with endless possibilities and opportunities. In this inspiring ...

As 2024 approaches, roughly a third of American adults plan to make New Year’s resolutions, according to a recent public poll conducted by YouGov, an international online research group. Yet these ...