The Library and Tutoring Services Center is inviting the college community to participate in a Gratitude Tree, which will be ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Refocusing your thoughts by practicing daily gratitude is easier than you think! Being grateful, thankful and appreciative are all factors to bring more good news and positive energy into your life.

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

The U.S. deployed an aircraft carrier, and its accompanying warships and attack planes, to waters off Latin America, a major ...

From strengthening the prefrontal cortex (your brain's decision-making center) to improving sleep and relationships, ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each. There’s no “wrong” way to journal. Whether ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...