Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Now, strength training app Ladder is throwing its hat into the ring by launching its own calorie-tracking platform called ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

The personal fitness industry has seen a rapid evolution in recent years, with digital platforms taking the lead in transforming how people approach health and fitness. In 2025, fitness apps are ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Even with a slowdown in sales following the pandemic, the home fitness equipment industry is expected to see significant growth over the coming years – from $14 billion in 2021 to almost $22 billion ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...