Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

TikTok trends and fitness fads come and go, and some linger more than others. The 75-hard Challenge has been around for a while, and recently, it’s resurgent on TikTok, with TikTokers everywhere ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Haley Shapley is a Seattle-based freelance writer, a certified group fitness instructor and the author of Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes, a ...

What Is the 75 Hard Challenge? The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control in your own life. It was created by Andy Frisella, a ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

A new year means it’s time for a new you—that’s what I’m told, anyway. You’ve cleared your schedule, your motivation is at an all-time high, and now all you ...

He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle change.