With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...