Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

When it comes to keeping the momentum going on your new-year fitness goals, sometimes you have to walk before you run — quite literally, too, if your equipment of choice is a treadmill. Treadmills are ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal and tracking it on my ...

>> IF YOU'RE STRESSEDOU T, IT'S TIME FOR A WORKOUT. JOINING US THIS MORNING FOR 11 FITNESS, THE HEAD OF HEALTH AND FITNESS EXCELLENCE AT PLANET FIESTNS, TEDDY SAVAGE. ALWAYS GREAT TO SEE YOU. >> GOOD ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...