At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Financial planners recommend saving around 75% of your pre-retirement income for retirement. Using the 4% rule, you can calculate how much you need to save in total.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Consider Social Security and pensions as part of your income sources, not just savings. Use the 4% rule to calculate how much you need in savings to sustain retirement income.

How much do you need to retire early? Retiring at 55 can be challenging, but not out of reach. Here's how to figure out if you can retire at 55. Having the option to take an early retirement is a ...

Growing a retirement account to $1 million depends heavily on how early you start investing. At a conservative 6% annual rate of return, a 35-year-old needs to save about $863 per month to reach $1 ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Individuals and families increasingly need more income to support a comfortable lifestyle over the long-term,” SmartAsset ...