We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...