If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

That inconsistency off the tee? Those three-putts that come out of nowhere? The iron shots that feel perfect on the range but fall apart on the course?

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...