This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what scares us. While the anxious thoughts magically dissipate, we are left with an ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Megan Burke likes to say "every stitch is proof of connection." (Andrea Shea/WBUR) Imagine a stressful situation. Now what if you could slip a hand inside your pocket — or touch the cuff of a sleeve — ...

Flight anxiety has taken off this year after a series of deadly collisions and scary incidents have occurred in the last few weeks. More planes are hitting the air than ever before, but the industry ...