My daughter had just pulled the caramel corn out of the oven, and the sticky-sweet smell was almost irresistible. Despite knowing it wasn’t going to help my diet, I was gnawing for a taste. But ...

You’re having dinner with your boyfriend, and he’s reminding you for the third time to eat the salad, not the pasta. It’s not control vs. calories control. Why, then? Why must some people have to ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...