Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

No matter how much we love our lives and our jobs, our daily to-do lists always include things we do not want to do, if not tons of things we don't want to do. It's perhaps the worst part of being an ...

Lately, my brain has felt decidedly ancient. I’m only in my 40s, but last week I completely blanked on the date of my wedding anniversary, forgot the name of a friend’s son and couldn’t seem to ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...