New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...