How To Increase Brain Power: There is no need for a lot of time and effort to improve brain capacity and memory. Just take out 15-20 minutes every morning and make these 6 simple and effective ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...