If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or outside, these ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Travel and time can be significant obstacles to completing your daily fitness routine. Some days, it is easier to skip a workout than to try to squeeze it into your schedule and deal with a lack of ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...