For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

As December ripens, winter training becomes more intense, and finals season begins. It can be hard during regular weeks to balance being a successful student and then a successful athlete. Finals is a ...

For many, summer means time to hit the beach. But maybe not any beach, if you don’t want to swim in harmful bacteria. From late May to early September, New Hampshire’s Beach Inspection Program ...

In 2011, I received a call that is every parent’s nightmare. My beautiful, sweet, smart 12-year-old daughter Jenny, who had gone to a friend’s birthday party, had been rushed to the hospital. She ...

As summer approaches, the Louisiana Department of Health is reminding residents about the importance of water safety measures. Strong water safety practices can prevent drownings and serious ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

NEWARK, New Jersey (WABC) -- 10-year-old Allison Soto cannot swim, but she is learning how to survive. If Soto ever falls in the water, she can float on her back and call for help. She has even ...

With summer fast approaching, San Diego is looking to hire about 100 lifeguards at 15 different swimming pools — and teach possible future candidates how to swim. The Parks and Recreation Department ...

When I was younger, I tried nearly every sport, searching for the one I would fall in love with. Looking back, I realize why nothing felt right. I never felt like I belonged in any of the other, ...

For many, summer means time to hit the beach. But maybe not any beach, if you don’t want to swim in harmful bacteria. From late May to early September, New Hampshire’s Beach Inspection Program ...