It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

SAN ANTONIO – As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Sleep is an ...

A sleep-focused island retreat offers a lifestyle reset with personalised advice from sleep specialists and tranquil ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...