Falling asleep instantly can be a sneaky sign of sleep deprivation, according to sleep doctors. Here's how to know if that's the case. “Sleep latency ranges, but in healthy sleepers, it is somewhere ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...