If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your ...

In this week's fitness segment, we talk about the appropriate way to use a stretching strap, if you have one. The really great thing about these exercises is that if you don't have one these handy ...

Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

Morning stretches are a crucial habit right when you wake up because, regardless of whether or not you work a desk job, time spent sleeping may lead to tighter muscles. “In the morning, we often feel ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...