New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest can have you feeling more than just tired and groggy–it can also make you ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sleep takes up nearly a third of our lives, yet much of what happens during those quiet hours remains unseen. Once thought to ...

The Food and Drug Administration has approved a GLP-1 agonist for treating sleep apnea. Here’s how it works and what you can ...

Not addressing obstructive sleep apnea is a double whammy, Tanzi said. Not getting enough good-quality sleep –– which can be hard to do when your breathing is impaired during the night –– has been ...