Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...