Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Compare walking vs. running to find your perfect fit! Learn benefits, differences, and how to decide which exercise suits your fitness goals. Generally, running tends to get a reputation for being a ...

Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count as a cardio workout, ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...