Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

The Ache: Cardio workouts with ordinary sneakers are often hard on the joints. The Claim: Exercise boots with springs on the bottom, sometimes called “rebound shoes,” make running and jumping easier ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...