Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...
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How Often Should You Do a HIIT Workout in a Week?
If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, burpees, and jump squats-those short bursts of intense effort followed by brief recovery ...
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