For $49 a month, I get to workout, 'me time,' and free childcare — it's the best deal I've ever found

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...
My Ballard

Kids’ fitness gym Tumbles to host grand opening events Nov. 1–9

Tumbles Ballard, the new kids’ fitness and learning gym on 24th Avenue NW, will host grand opening mini-classes from Nov. 1–9 ...
Women's Health

Resistance Training In Kids Was Once Taboo. Now, Doctors Say It Could Change Their Entire Future.

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...