Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

It's easy to get caught in your thoughts But, what your mind says is not always true. This is known as "cognitive distortion," and it causes negative thought patterns that can ruin a perfectly good ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...