I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. An avid walker and Start TODAY member, TODAY's Al Roker ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

The nicest way to spend time with your dog is by taking a stress-free walk. If you’ve never walked a dog, you might assume it’s relatively easy. But it takes some planning, training, and patience to ...

MOUNT LAUREL, New Jersey (WPVI) -- A South Jersey man who was once told he was paralyzed after a catastrophic accident is now helping others learn to walk again too. "Ready to walk?" Matthew Fumo ...