There’s a common misconception that saving money is all about discipline: cutting back, saying no, and adhering to a budget.

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Depression and anxiety are rampant these days, especially among young people. Those who suffer from either can find their work, physical health, and overall sense of well-being compromised. Luckily, ...

Need a break, but traveling isn't in the cards? Consider a staycation. (Photo illustration: Yahoo News; photo: Getty Images) Sometimes the best vacation is just staying home (or at least pretty darn ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...