Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

A room that doesn't get much natural light or is drenched in a deep shade of paint can easily feel dark and dreary. Luckily, brightening up a space doesn't have to involve a major overhaul. A fresh ...

There has been a strong movement by Apple and Google to adopt warmer colors on the screen, to help you fall asleep faster. Common wisdom was that blue light was more disruptive to people’s circadian ...

Choosing the perfect interior paint can be tricky; even interior designers make mistakes. Here, they tell us the top paint ...

When you’re redecorating any room in your home, designers experts will agree that it’s best to let the natural light in. While natural light can open up the space and boost the aesthetic appeal of the ...

We spend a lot more time thinking about what colors to paint the walls of the rooms that we live in than we do choosing the colors of the light bulbs we use to light those spaces. And that is ...