While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.