New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

Underwood adds that sharing your fitness goals with others can help you inside and outside of the gym. “If you have a strong ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

Each year people try to better themselves with New Year’s resolutions. Fitness is one of the more common resolutions, but for ...

At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Let's be honest: None of us like getting older. It comes with body aches and pains, and everyone treats you like you're some sort of delicate trinket. But getting older doesn't have to mean slowing ...

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it’s sensible to take your training down a level, but continue to do enough to maintain ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.