Because just this once, everyone else can wait.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Are you feeling down? Troubled? Stressed out? Here are seven simple psychological strategies that can quickly improve your mood, eliminate stress, and make your world a little bit better. Laughter Is ...

Taylor Swift's new song Opalite is all about transformation. She sings about turning darkness ("onyx nights") into brightness ("make your own sunshine"). Like the shimmering human-made gem it's named ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?