To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

AKRON, Ohio – If winter weather has you feeling a bit stir crazy, consider checking out one of the recently renovated parcours trails at Akron’s Goodyear Heights Metro Park and Sand Run Metro Park.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...