Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

We all know exercise is good for the body, and many of us are well-aware that exercise can make you feel better emotionally as well. But in his recent book, Spark: The Revolutionary Science of ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.