People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

AMHERST — A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet he is often at the school by 7 a.m., taking part in a ...

Share on Pinterest Researchers say morning exercise may be most effective for weight loss, but consistency at any time of day is key. Thomas Barwick/Getty Images Researchers say exercising between 7–9 ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss. “My cautious ...