Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Motivation is a myth. I used to think motivation was something people either had or didn’t. Some people have blue eyes and ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Life is precious, and we only have one to live There’s a dichotomy when it comes to life. It’s the longest thing we experience, yet it goes by so quickly and feels so short. It’s easy to assume that ...

The number of matches and multiple tournaments players partake in each year is always a big topic of discussion, not only for executives at FIFA or the presidents of each footballing region, but for ...

The one constant in life is that there are good days and bad days. Whether you're feeling on top of the world or could use a little encouragement, you may be looking for just the right words to ...

Dopamine is the neurotransmitter most linked to ADHD. Dopamine insufficiency in regions of the brain associated with self-control (via a suite of skills known as the executive functions) is documented ...