We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

This routine, which is making waves and might just become your new obsession, focuses on working the biceps and triceps efficiently and effectively. The key lies in the smart selection of exercises ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...