Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...