Managing your grocery budget can feel overwhelming, especially with rising food prices. But small changes in how you use your ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home. I have a confession to make: I can’t remember the last time I tried to touch my toes. I know ...

What are the benefits of stretch breaks at work? Here's what happened when I took them three times a day for a week. As a health writer who works from home, I feel pretty acutely aware of how ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...